Physical Fitness

The IAFF has developed a Wellness-Fitness Manual that describes and gives suggestions for the assessment of medical fitness. The manual further lays out a framework for physical fitness training, with specific protocols.  In addition, firefighters are encouraged to use gyms, local YMCAs, personal training guides.  On line, the American Council on Exercise has fitness facts available for downloading. The Centers for Disease Control offer free summaries of exercise facts that are interesting and inspiring (for example, Physical Activity: Energize Your Life! And PEP: A Personal Energy Plan for the Worksite)